These
healthy breakfast sandwiches are proof that meal prep doesn’t have to be boring or bland. So what are you waiting for??! Let’s kickstart our week on the RIGHT FOOT!
Ingredients:
Large Whole Eggs: The star of the show! Eggs provide the perfect base for the fluffy, protein-packed filling. They’re a nutritional powerhouse with healthy fats, vitamins, and around 6 grams of protein per egg. I love starting my day off with protein.
Cottage Cheese: Okay, hear me out—cottage cheese might sound weird, but it’s the real MVP here (& this is coming from a certified cottage cheese hater). It makes the eggs ultra creamy and gives them a little boost of extra protein.
Hot Sauce: Come on, let’s add a little spice to your life! The hot sauce adds a subtle heat without overpowering the other flavors. Feel free to adjust the amount depending on how spicy you like things—or skip it if you prefer a milder breakfast vibe.
Salt & Pepper: The dynamic duo of seasoning! Salt enhances the natural flavors of the eggs, while pepper adds a bit of depth and a tiny hint of spice. Don’t skip these—they’re small but mighty.
Bacon: Is it even a breakfast sandwich without bacon? Crispy, salty, and just the right amount of indulgence, bacon adds a savory crunch that ties everything together. You can definitely use sausage, turkey bacon, or your favorite breakfast protein.
Cheddar Cheese: Every good sandwich needs cheese, and cheddar brings the perfect balance of creaminess and tang. It melts beautifully over the warm eggs and bacon, giving you that gooey, irresistible layer of flavor. If cheddar isn’t your thing, try Swiss, pepper jack, or whatever cheese makes your heart happy. I love using either cheddar or pepperjack in this recipe!
English Muffins: English muffin is the ideal bread choice here. It’s sturdy enough to hold everything together but light enough not to overpower the other ingredients. Plus, those little nooks and crannies are perfect for soaking up allll that gooey cheese.
Ingredients
- 6 large eggs
- 1 cup cottage cheese the secret to creamy eggs
- 1 tsp hot sauce because we like it spicy
- ½ tsp salt
- ¼ tsp black pepper
- 6 slices bacon or protein of choice
- 6 english muffins
- 6 slices cheddar cheese
Instructions
- Preheat the Oven: 325°F (165°C) – the key to a fluffy egg bake is a low baking temperature!
- Blend it up: Add in the eggs, cottage cheese, hot sauce, salt, and pepper into a blender. Blend until smooth, creamy, and eggsactly right 😉.
- Bake the Eggs: Pour the egg mixture into a greased 9×13 pan. Place it into a water bath (fancy, but it works) and bake for 25–30 minutes. By using this method, your eggs will be fluffy AF!
- Cook up the Bacon: While the eggs bake, line a sheet pan with parchment and cook your bacon in the oven. You’ll get perfectly crispy strips with zero babysitting (& wayyyyy less of a mess).
- Assemble the Meal Prep Breakfast Sandwich: Slice the baked eggs into 6 squares. Toast your English muffins for a little crunch (optional) Layer the egg, cheddar cheese, and bacon on the muffin. Feel free to jazz it up with anything else you desire!
- Slice the baked eggs into 6 squares.
- Toast your English muffins for a little crunch (optional)
- Layer the egg, cheddar cheese, and bacon on the muffin. Feel free to jazz it up with anything else you desire!
- Wrap it up: Wrap each meal prep breakfast sandwich in parchment or foil, then store in the fridge or freezer. Now you are SET for the week!
Video
Tips & Tricks for the Best Breakfast Sandwiches
- The Water Bath is Key:
Don’t skip the water bath when baking your eggs—it ensures they cook evenly and stay super moist. Dry eggs? We don’t know her. - Customize Your Protein:
Not a fan of bacon? Swap it out for sausage patties, turkey bacon, or even a plant-based alternative. You do you! - Make It Toasty:
Toasting the English muffins adds a bit of crunch and helps prevent sogginess when reheating. Trust me, this tiny step makes a big difference. - Wrap Like a Pro:
Wrap each sandwich tightly in parchment or foil before storing. This keeps them fresh and makes reheating a breeze. - Freezer Hack:
If freezing, label each sandwich with the date so you know how long they’ve been chilling. No more playing freezer roulette! - Reheat the Right Way:
For the crispiest bacon and perfectly warm sandwiches, the air fryer is your BFF. No air fryer? The microwave works great too—just wrap your meal prep breakfast sandwich in a paper towel to keep the muffin soft. - Cheese Swap Fun:
Don’t feel tied to cheddar! Experiment with different cheeses like Gouda, Swiss, or pepper jack to mix things up.
Storage Instructions
- From the Refrigerator:
- Air Fryer: Unwrap the meal prep breakfast sandwich, place it in the air fryer at 400°F (204°C), and heat for 4–5 minutes.
- Microwave: Wrap in a paper towel and heat for 1–2 minutes on high.
- From the Freezer:
- Air Fryer: Heat at 360°F (182°C) for 8–10 minutes.
- Microwave: Wrap in a paper towel and heat on defrost for 2 minutes, then on high for another 1–2 minutes until warmed through.
More of my recipes
Do you LOVE Breakfast Recipes?! Check out More of my AMAZING Brekkie Creations:
- Fluffy Souffle Egg Sandwich Recipe with a Sweet & Spicy Twist
- Starbucks Copycat Bacon & Gruyère Egg Bites Recipe – Easy Meal Prep Breakfast
- Best Brown Butter Pancake Recipe
Conclusion
These healthy breakfast sandwiches are perfect for meal prep and will keep you satisfied through the busiest mornings. Whether you’re making them ahead for the week or just need a quick, protein-packed breakfast, this recipe has got you covered. Enjoy your brunch sandwich anytime you need a tasty and nutritious meal!
Go ahead and whip up a batch of these meal prep breakfast sandwiches—your future self will thank you. Don’t forget to share a pic on Instagram and tag me @munchiesbymallory. I LOVE seeing your creations!
Now go, conquer your mornings, and savor every bite. You’ve got this! ✨
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