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a cross section of my meal prep breakfast sandwich

High Protein Meal Prep Breakfast Sandwiches recipe

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Recipe Type: Breakfast
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6 Breakfast Sandwiches

Ingredients

  • 6 large eggs
  • 1 cup cottage cheese the secret to creamy eggs
  • 1 tsp hot sauce because we like it spicy
  • ½ tsp salt
  • ¼ tsp black pepper
  • 6 slices bacon or protein of choice
  • 6 english muffins
  • 6 slices cheddar cheese

Instructions

  • Preheat the Oven: 325°F (165°C) – the key to a fluffy egg bake is a low baking temperature!
  • Blend it up: Add in the eggs, cottage cheese, hot sauce, salt, and pepper into a blender. Blend until smooth, creamy, and eggsactly right 😉.
  • Bake the Eggs: Pour the egg mixture into a greased 9×13 pan. Place it into a water bath (fancy, but it works) and bake for 25–30 minutes. By using this method, your eggs will be fluffy AF!
  • Cook up the Bacon: While the eggs bake, line a sheet pan with parchment and cook your bacon in the oven. You’ll get perfectly crispy strips with zero babysitting (& wayyyyy less of a mess).
  • Assemble the Meal Prep Breakfast Sandwich: Slice the baked eggs into 6 squares. Toast your English muffins for a little crunch (optional) Layer the egg, cheddar cheese, and bacon on the muffin. Feel free to jazz it up with anything else you desire!
  • Slice the baked eggs into 6 squares.
  • Toast your English muffins for a little crunch (optional)
  • Layer the egg, cheddar cheese, and bacon on the muffin. Feel free to jazz it up with anything else you desire!
  • Wrap it up: Wrap each meal prep breakfast sandwich in parchment or foil, then store in the fridge or freezer. Now you are SET for the week!

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