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hot honey sheet pan chicken

Hot Honey Sheet Pan Chicken (Easy Weeknight Dinner or Meal Prep!)

This Hot Honey Sheet Pan Chicken is the ultimate easy weeknight dinner or meal prep recipe! Juicy chicken, sweet potatoes, Brussels sprouts, and spicy jalapeños are roasted to perfection and drizzled with hot honey for a flavorful, protein-packed meal you’ll crave all week long.
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Recipe Type: Dinner
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Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 375kcal

Ingredients

  • 2 cups sweet potatoes, peeled and diced
  • 2 cups Brussels sprouts, quartered or broccoli/veggie of choice
  • ½ cup red onion, thinly sliced
  • 1 lb chicken breast, cubed
  • ⅛ cup honey
  • 2 –3 tbsp olive oil
  • ¼ cup feta cheese, crumbled
  • 1 jalapeño, thinly sliced
  • 1 tsp paprika
  • ½ tsp chili powder
  • 1 tsp cumin
  • 1 tsp black pepper
  • 1 tsp salt

Instructions

  • Preheat the oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it with olive oil.
  • Prep the seasoning mix. In a small bowl, combine paprika, chili powder, cumin, pepper, and salt.
  • Roast the sweet potatoes first. Add diced sweet potatoes to the sheet pan. Drizzle with 1 tbsp olive oil and sprinkle with about half of the seasoning mix. Toss well to coat. Spread into an even layer and roast for 20 minutes.
  • Add the veggies and chicken. After 20 minutes, remove the sheet pan from the oven. Add the Brussels sprouts, red onion, and cubed chicken. Drizzle with 1–2 tbsp olive oil and sprinkle on the remaining seasoning mix. Toss everything together until evenly coated.
  • Roast again. Return the sheet pan to the oven and bake for another 15 minutes, or until chicken is cooked through (165°F/74°C internal temp) and veggies are tender.
  • Finish with hot honey. Remove the pan from the oven and immediately drizzle with honey. Add sliced jalapeños and sprinkle feta cheese over the top.
  • Broil. Switch the oven to broil and cook for 2–3 minutes, just until the feta softens and the honey slightly caramelizes.
  • Serve and enjoy. Divide into 4 equal portions for meal prep or serve immediately for a family-style dinner.

Video

Nutrition

Calories: 375kcal | Carbohydrates: 28g | Protein: 32g | Fat: 15g | Fiber: 5g | Sugar: 11g