Healthy High Protein Banana Muffins Recipe (VIDEO)
These healthy high protein banana muffins are moist, delicious, and perfect for meal prep! Packed with protein, they’re an easy grab-and-go breakfast or snack. Ready in 30 minutes!
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Servings: 12 Muffins
Calories: 150kcal
Ingredients
- 3 overripe bananas
- 1 large egg
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- ⅔ cup nonfat Greek yogurt
- 1 cup oats blended into flour
- ½ cup vanilla protein powder see notes
- 2 teaspoons baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ½ cup chocolate chips
Instructions
- Preheat & Prep: Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with liners.
- Mash & Mix: In a large bowl, mash your bananas until smooth. Stir in the egg, maple syrup, vanilla extract, and Greek yogurt.
- Blend the Oats: Blend your oats into a fine flour using a blender or food processor (or cheat and use oat flour).
- Combine Dry Ingredients: In a separate bowl, mix the oat flour, protein powder, baking powder, cinnamon, and salt.
- Fold it Together: Gently fold the dry ingredients into the wet ingredients. Stir until just combined—don’t overdo it! Fold in the chocolate chips.
- Fill & Bake the Healthy High Protein Banana Muffins: Divide the batter evenly between the 12 muffin liners. Pop them into the oven and bake the healthy high protein banana muffins for 25–30 minutes or until a toothpick comes out clean.
- Cool Down: Let the healthy high protein banana muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Video
Nutrition
Calories: 150kcal | Carbohydrates: 22g | Protein: 8g | Fat: 4g